Get ready to transform your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, logging your workouts and tracking your progress becomes a breeze, helping you to get stronger and reach your fitness goals efficiently. Our app boasts hundreds of five-star ratings, a testament to how Lyfta maximizes the effectiveness of every workout.

Whether you're a beginner or a seasoned fitness veteran, Lyfta caters to all levels. Dive into our vast library of workout routines designed to suit any fitness level and physique goal. Benefit from our simple, clean instructional video demonstrations for each movement, ensuring you perform exercises correctly and safely, avoiding any potential embarrassment or injury at the gym.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of crafting your own workout plan. With Lyfta, you have access to an extensive library of pre-made, easy-to-follow workout plans tailored to fit any schedule.

Thriving Community: Join a community of hundreds of thousands of lifters all pursuing their fitness goals. Share your achievements and personal records, and track your progress alongside your peers in a supportive environment.

Convenient Consistency: Forget about pen and paper. Lyfta's app makes tracking your progress more convenient than ever, offering benchmarks and reminders of past performances to help you push to new heights with every session.

Dive Deeper Into Your Progression: Monitor days you worked out, length of workouts, total weight lifted, workout history, body weight, body fat, body part measurements, calorie tracking, strength progression, and more. Lyfta provides an immersive and comprehensive experience, allowing you to delve as deeply as you want into your fitness data.

Some of the Popular Workout Programs in the App

Explore programs like StrongLifts 5x5 Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold's Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method—all available for free with Lyfta. Download now and start your fitness journey!

Don't just take our word for it—see what our users say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more information, check out our Terms of Service and Privacy Policy. For support, reach out to us at [email protected].

We're excited to introduce the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements is invaluable as we work together to make this app the best it can be.

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're continuously enhancing Lyfta with updates and improvements. Ensure you don't miss out by keeping your updates turned on.