Elevate your health and wellness journey with the Nike Training Club (NTC). Embrace a holistic approach to fitness with workouts, mindfulness, and more, all designed to help you build a life well-lived. NTC offers the support of trusted trainers, coaches, instructors, and experts to help you achieve your fitness goals. Whether you need exercise motivation, home workouts, fitness tools, or healthy recipes, NTC is dedicated to enhancing your physical and mental well-being. Discover wellness tailored to your needs with guided meditations, workouts, and more.

Move with Us.

Nike Training Club is an exercise app crafted to support your fitness progress, featuring free guidance from your favorite fitness trainers, athletes, and experts. From cardio workouts and strength training to conditioning, yoga, and mindfulness, enjoy expert tips from Nike's finest.

Build healthy fitness habits with goal-setting tools and explore movement in ways that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, become a Nike Member and unlock movement at every stage of your fitness journey by downloading the app.

Fitness in Every Form:

• Home Workout Programs: Big workouts designed for small spaces.
• Total-Body Fitness: Exercises targeting arms, shoulders, glutes, and legs.
• Yoga: Essential yoga flows to enhance flexibility and balance.
• Mindfulness: Ground yourself through movement and meditation.
• Wellness & Nutrition: Maximize your results with holistic fitness approaches.
• High-Intensity Training: Quick workouts achievable in 20 minutes or less.
• Meditations: Practice appreciation and mental wellness.
• Abs Workout: Strength training focused on abs and core.
• Endurance: Cardio workouts suitable for all fitness levels.

Whether you're interested in cardio training, full-body gym workouts, or guided meditation, NTC members gain access to new content from top fitness experts, trainers, and athletes. Whatever your mood or fitness level, NTC is here to support you.

Work Out with the Best in Nike Training Club. Download Today.

Home Fitness or Gym Workout for Every Body:

• Workouts for everyone, from beginners to advanced athletes, guided by Nike instructors, coaches, and experts.
• A variety of workouts including cardio, strength training, HIT, yoga, and more.
• Achieve your fitness goals with workout programs designed to fit into your busy life.
• Target every body part – arms, legs, abs, and more.
• Bodyweight fitness routines requiring little to no equipment.
• Home fitness programs designed for all levels.

Nutrition & Rest: Meditations, Recipes & More:

• Training and guidance beyond the physical, including exercise motivation and tips for building healthy habits.
• Wellness and nutrition insights to fuel your well-lived life, featuring real stories about real food.
• Tips for sweating, resting, and recovering to help you recharge and revitalize.
• Wellness coaching with exercise app tips for both body and mind.
• NTC TV offers quick, easy videos on mindfulness exercises, healthy recipes, and guided meditations.
• Strength training for the mind with guided meditations, wellness Q&As, and healthy cook-alongs.

Workouts on Demand:

• Find workouts suitable for any fitness level with trainer-led Video On Demand (VOD) classes.
• Workout videos covering all disciplines, such as cardio, HIT training, yoga, and more.
• Premiere workouts featuring special athlete and musical guests.

Wellness Motivation:

• A home fitness app that also provides guidance on nutrition, connection, rest, and more.
• Access to the Nike Well Collective for training and holistic fitness tips.

Work out anywhere, anytime with the NTC exercise app and discover movement tailored to your current location. Whether you prefer gym workouts or home fitness, unlock a space for wellness within the Nike community by downloading the app today.

All Your Activities Count:

Add every workout to the Activity tab to maintain an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC integrates with Google Fit to sync workouts and record heart-rate data.

Download the Nike Training Club app on Google Play.

*VOD (Video-On Demand) is available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV is available only in the US.