Embark on a journey to improve your obsessions, mood, and build motivation with daily CBT exercises through GG OCD, the "Most Credible OCD App" according to the International OCD Foundation with a credibility score of 4.28 out of 5. Our users have reported being 20% better within just 24 days by engaging in our science-backed, 3-4 minute daily training sessions. With 12 published papers and over 5 ongoing studies, GGtude apps are dedicated to enhancing mental health aspects including OCD, anxiety, and depression.

Trusted by mental health experts and recommended by clinical psychologists, our app is also utilized by BrainsWay, a Nasdaq-traded company, to aid their patients in faster improvement. Additionally, it holds the title of the most credible OCD app on PsyberGuide, affirming its effectiveness in helping users manage their conditions.

OCD is a disabling condition that can impact many aspects of life. Research shows that altering maladaptive thinking habits can positively influence OCD, anxiety, and depression. Our app makes it easy for you to improve by committing to just 3 minutes a day. The key to positive change is not just in the training but in applying supportive thinking in real life.

The app is fully personalized. During onboarding, you can select your challenges, and we'll guide you through tailored exercises. To break negative thinking habits, you'll:

1. Learn to identify negative thinking patterns.
2. Discard negative thoughts typical to OCD, anxiety, and depression.
3. Discover supportive thoughts to replace your inner monologue.
4. Train to embrace supportive thinking, building self-esteem, body appreciation, and overcoming intrusive thoughts.
5. Utilize improved self-talk in your daily life.

While our platform is not a substitute for therapy, it complements CBT sessions used by psychologists and helps maintain healthy thinking during and after therapy. It effectively reduces anxiety, worries, and obsessions.

Cognitive Behavioral Therapy highlights various mechanisms linked to mental health disorders, including self-criticism, comparing, constant checking, fear of uncertainty, fear of regret, rumination, catastrophizing, fear of contamination, and perfectionism. Our app targets these patterns to help you overcome them, making healthy thinking a more automatic and easier habit.

Your journey begins with a self-assessment, which not only tests your condition but also personalizes the app's content for you. With over 500 levels covering a wide array of mental health topics, the app helps you gradually learn more adaptive self-talk, breaking the cycle of negative thoughts and low self-esteem.

Our mood tracker serves three main purposes: it helps you record and review your mood, increases your awareness of positive versus negative thinking, and personalizes your practice sessions for maximum benefit.

You can enjoy the benefits of healthy self-talk without any cost. After laying the foundations, premium content allows you to explore advanced topics and features for further improvement.

To learn more about GGTUDE apps, visit our website at http://ggtude.com.